These 'protein-rich' foods may not be giving you enough protein

India, Nov. 10 -- Protein is one of the core fundamentals of any diet, with daily intake being highly recommended. And we have often incorporated some 'high-protein-rich' foods into our diet. But not ... Read More

These 'protein-rich' foods may not be giving you enough protein

India, Nov. 10 -- Protein is one of the core fundamentals of any diet, with daily intake being highly recommended. And we have often incorporated some 'high-protein-rich' foods into our diet. But not ... Read More

These 'protein-rich' foods may not be giving you enough protein

India, Nov. 10 -- Protein is one of the core fundamentals of any diet, with daily intake being highly recommended. And we have often incorporated some 'high-protein-rich' foods into our diet. But not ... Read More

Dietician shares 5 foods to add to diet for boosting metabolism naturally: Quinoa, Greek yoghurt and more

India, Nov. 10 -- Ever have you been envious of that one friend who would eat anything and still stay in shape, while you are double-checking the calorie count before every bite? It all comes down to ... Read More

NHS surgeon explains why miso soup is great for your gut health and weight loss: 'You feel fuller sooner and longer.'

India, Nov. 10 -- Are you looking for a power-packed, nutrient-dense addition to your diet? Especially if weight loss and good health are among your top health goals? Miso soup, a classic from Japanes... Read More

Nutrition expert shares 5 morning drinks for people with thyroid issues: Warm lemon water, CCF water and more

India, Nov. 9 -- A morning routine should be structured, following a dedicated sequence of practices. But more often than not, it passes in a frenzy, looking for socks and grabbing the first thing in ... Read More

Apollo Hospital cardiologist reveals 4 sleeping habits for good heart health: No caffeine after 2 PM and more

India, Nov. 9 -- Sleep is one of the fundamental pillars of wellness. Good health goes beyond just exercise and diet. Your sleep habits also play a role in keeping you healthy. Poor sleep affects majo... Read More

Pulmonologist shares 4 tips on taking care of your health during pollution and changing weather

India, Nov. 9 -- The double whammy of pollution and changing weather puts the body under a lot of stress, extensively impacting major functions of the physiological system. As the air quality worsens ... Read More

Twinkle Khanna on lifting weights again after almost 20 years: 'I squat, I lunge, I do pelvic floor exercises'

India, Nov. 9 -- Twinkle Khanna recently opened up about her experiences with menopause and how she is coping with it in her recent November 8 column on Times Of India. Menopause is a major hormonal s... Read More

Endocrinologist shares 3 things she never lets her kids do and why you shouldn't either: 'I never let them chew.'

India, Nov. 9 -- Childhood is the developmental years of young kids. The habits in childhood act as building blocks, setting up the foundation for physical, emotional, and hormonal health later in lif... Read More

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